Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms facing away from ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

To see change in your body composition and strength gains, do this workout ... pull the dumbbell up along your midline with the elbow leading, then complete the pull with your arm shooting ...

Arm exercises and arm workouts don't always have ... Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips.

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...