A study from Johns Hopkins University in Baltimore, USA, detailed the health effects of frequently consuming this unsweetened ...

According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

It is possible to enjoy delicious-tasting foods and drinks without sugar or guilt, it simply takes a bit of intentionality and finding brands and products that prioritize your health as much as ...

Instead, she recommends adding a sprinkle of cinnamon or cocoa powder as an alternative to boost flavor without adding extra sugar and calories. Most drinks, even with fewer syrup pumps than usual ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

“Our teh-o (with sugar) is priced at RM1.20 while the same drink without sugar is RM1. “The same goes for kopi-o kosong, which is priced at RM1 and RM1.20 for a cup of kopi-o,” she said.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...