To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

causing you to drink less. Can chugging water hydrate you fast? As mentioned by Dr. Braunstein, chugging a ton of water at one time may quench thirst, but it doesn't help you hydrate faster.

It also carries three times the electrolytes when compared to your run-of-the-mill sports drinks sans all the sugar. Choose from the various different flavor packs, all starting at $24.47.

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...