This is said to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let ...

Following a strict diet, controlling cravings ... intake and improves weight management. Drinking enough water helps metabolize fat, aiding weight loss. A study in the Journal of Clinical ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram ... for her take on Sunil's diet tips and to learn whether these contribute to weight loss.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice could be the secret to slimming success ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...