Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Also, research published in Clinical Nutrition in 2019 concluded that prunes can be a fantastic option for relieving constipation and promoting healthy bowel movements by increasing stool weight and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 250.7 2601.3 ...

Prune juice also comes with double the calories and, generally ... The juice provides hydration where the dried fruit does not, Derocha says. And when you’re backed up, staying hydrated is ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prune juice also comes with double the calories and, generally ... The juice provides hydration where the dried fruit does not, Derocha says. And when you’re backed up, staying hydrated is ...

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...