Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Also, research published in Clinical Nutrition in 2019 concluded that prunes can be a fantastic option for relieving constipation and promoting healthy bowel movements by increasing stool weight and ...

A 1/2-cup serving of dried apricots provides: Prunes and plums have similar nutrition profiles, but prunes are often highlighted for their roles in gastrointestinal and bone health. Prunes are a good ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Carlsbad plums are large prunes that are sold at Christmas. Use dried prunes in sweet or savoury liquid dishes such as cock-a-leekie, tagines, stews and compôtes. Slow-cook them with rabbit ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Heat 100ml of water, the sugar, cinnamon and zest and bring to a simmer. Add the prunes and dried fruit and allow to bubble gently until it is reduced and becomes pulpy. Stir in the chopped nuts.