Fiber might not sound like a super-sexy nutrient, but it’s key for satiety, blood sugar, digestion, and more. How much do you need? What foods have the ... rejoice! Shredded wheat cereal is ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...