Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

This nutrient helps support healthy bones and hormone ... Although many factors can affect your chances of experiencing depression, maintaining adequate magnesium levels may help relieve ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium and vitamin D are essential nutrients that can help support bone health, immune function, and overall well-being. Our team has thoroughly researched and tested these products to ensure ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

It helps regulate blood pressure, promotes bone health, and enhances nerve ... For people with type 2 diabetes, taking magnesium supplements can help improve insulin sensitivity, reduce ...

Its effects are broad and numerous, including helping with blood pressure control, bone growth ... says magnesium can reduce spikes in emotions. "All together, magnesium might help tame heightened ...

So, how can magnesium help with weight loss ... linked to various important processes in the body, like building good bone ...

It’s also really good at keeping bones strong and can be involved in maintaining blood glucose levels.” “Magnesium is thought to help with anxiety and mood because it plays a crucial role in ...