Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. It plays a role in enzyme activation, energy production, and regulating other nutrients in the body.

Because maintaining a moderate weight and maintaining strong bones and muscles ... can affect your chances of experiencing depression, maintaining adequate magnesium levels may help relieve ...

It influences neurotransmitters, relaxes muscles, boosts melatonin ... High levels of cortisol, the stress hormone, can interfere with sleep. Magnesium may help lower cortisol levels, promoting ...

The proven health benefits of magnesium are many ... pressure and improved muscle growth and recovery. In addition to such advantages, many believe the mineral can also improve the quality of ...

It also plays a key role in regulating muscle and nerve function ... or cured by taking magnesium supplements. It’s more that healthy levels can help to support our stress reaction, leaving ...

In news that will please casual exercisers everywhere, some research suggests that taking magnesium supplements can help to improve exercise performance, increasing muscle mass and power, ...