Luckily, magnesium can help limit the release of cortisol and ... Whether you realize it or not, muscle tension and muscle soreness is often an accompanying symptom of anxiety, says Dr.

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Some research suggests a link between magnesium levels in the body and multiple sclerosis (MS). However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...