Luckily, magnesium can help limit the release of cortisol and ... Whether you realize it or not, muscle tension and muscle soreness is often an accompanying symptom of anxiety, says Dr. Pagnani.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Severe magnesium deficiency can cause low levels of calcium or ... those with and without MS. Topical magnesium may help relieve sore muscles and improve sleep, although more research is necessary ...

Can Magnesium Help With Constipation ... and usually come as a powder that you dilute with water to soak sore muscles. You can also mix it with water to take for constipation.

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...