Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

Researchers discovered that in some areas of the brain neuron ... Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT ...

Springer Nature is a signatory of the San Francisco Declaration on Research Assessment (DORA). Because small numbers of highly cited articles can have outsized influence on certain citation ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...