Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol ... maintaining bone density and preventing ...

So what can you do to avoid it ... he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health ...

In a recent video, he highlighted the importance of including certain foods in your diet to "build bone density". In his video message, Dr Dinger explains: "Prunes are the number one food for both ...

Rich in fiber, potassium, and vitamin K, prunes may help improve bone mineral density, heart health, and more. Snack on fresh ...

Research shows that regular consumption of prunes can improve bone mineral density and prevent bone loss, particularly in postmenopausal women. Dairy. Dairy products are excellent for bone health ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...