If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from food or your ... foods to eat, and ‘dirty keto’ can consist ...

“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

New survey suggests more than twice as many Canadians have tried and dropped the “Keto diet” than Canadians still on it Since January is “diet and health” month, the Agri-Food Analytics Lab at ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage ... it’s understood that dirty soda is one that’s mixed or topped with syrup, juice, or cream.

Heat the oil in a large deep frying pan or a large saucepan over a medium-high heat and fry the onion and mince together until lightly browned, stirring regularly to break up the mince as it cooks ...