Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

“Hormonal fluctuations play a significant role in weight for women over the life ... (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and ...

Some women have found the medications ... a medication used for weight loss that she credits with helping her lose 30 pounds. "I was keeping a food journal. I was exercising," said Mooney, who ...

On TikTok, women are changing their diets to resolve ... and should only be done for a specific time, as the diet can lead to weight loss and food exclusion." Also, there was a danger that some ...

Stephen McKenna's weight has fluctuated over the years. At his heaviest, in 2019, he was 325 pounds. He said he lost 145 pounds and kept it off by eating "whatever I wanted" but in smaller portions.