Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal women, with increased frequency and intensity reported ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...