The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Informed by a report from the 2020 Dietary Guidelines Advisory ... discussed with a physician. The guidelines also recommend that all Americans limit added sugar to less than 10% of daily food ...

GetThe Healthy byReader’s Digestnewsletter According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar consumption below 10% of ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The experts charged with advising federal health officials on the 2025-2030 Dietary Guidelines for Americans had to scale ... “Moderate evidence shows that sugar-sweetened beverages are ...

Diets that exclude foods high in added sugar and saturated fat ... according to the Dietary Guidelines Advisory Committee. This suggests that healthy foods like fruits, vegetables, whole grains ...