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12 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
onmanorama
2 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
8 天
on MSN
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
2 天
How to manage healthy weight gain during pregnancy
Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...
Health and Me on MSN
20 小时
Mass Gainers: A High-Calorie Boost for Muscle Growth and Weight Gain
Mass gainers are specialized supplements designed to support muscle growth and weight gain by providing a significant boost ...
Medical News Today
2 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
7 天
on MSN
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
2 天
How to have carbs for exercise without adding weight
The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...
来自MSN
2 天
Is the Anti-Diet Trend Leading to Weight Gain?
“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...
8 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
4 天
Orry claims to have lost 23 kilos with this simple change in diet: All about it
Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...
11 天
on MSN
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
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