Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and possibly kidney stones. Very few people get enough ...

And he explained what people should be eating to avoid ... drinking milk is the best thing to do. He said: “Diet has a big role to play in osteoporosis. And if you looked at some meta analysis ...