Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

These foods will supply other important nutrients ... Research shows that it can lower bone mass, leaving it vulnerable to osteoporosis. This includes both smoking and secondhand exposure to ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Osteoporosis is a disabling skeletal disorder ... Age, race, sex, environmental and lifestyle factors such as physical activity and diet are important determinants of bone density.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...