Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels, with many unaware that they have it. High cholesterol typically presents no symptoms, but ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Incorporating walnuts into your diet can help lower cholesterol levels and support overall cardiovascular health, making them a crucial addition for those tackling high cholesterol. Not only are ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Cutting one food out of your diet can actually cut your blood pressure ... "Red meat, such as steak, can increase the risk of hypertension and high cholesterol," Dr. Cheng-Han Chen, MD, a board ...