Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

A diet high in sodium can increase calcium loss ... But people who have a risk factor for osteoporosis may need to get one earlier. These include: People with a family history of osteoporosis ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

While maintaining a healthy diet is crucial for overall well-being, some may wonder if specific dietary bone supplements can aid in preventing and managing osteoporosis. If you’re wondering how ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

If your parents or grandparents had osteoporosis, you are at higher risk. Nutritional Deficiencies: A diet low in calcium and vitamin D can decrease bone strength. Vitamin D is crucial for calcium ...