Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

From weight loss tips to weight gain foods, you’ll get what you are ... there are different diet plans designed for weight loss. Take a look at some of the popular weight-loss diets: Weight ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for ... The plan promises up to 12 pounds of belly fat weight loss during the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

How To Adjust Your Diet Making changes to your diet is the ... A healthcare provider can offer individualized guidance on the best weight gain plan for you. Hannah Harper is a wellness editor ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...