when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you may find surprising.
You will want to make a shopping list to help ... to heart disease, diabetes, and other health risks. No whole grains or legumes. The diet does not include these nutritious food groups, which ...
“The more minimally processed or unprocessed foods in a person’s diet, the better their control was.” The study covered 275 African American adults from Austin diagnosed with type 2 diabetes.
But UPF makes up a huge percentage of many people's diet in countries ... similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of convenience ...