And there are many tasty alternatives to help avoid diabetes ... and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps ...

be mindful of how specific fruits score on the GI before consuming. If possible, choose those with a low or moderate score to help avoid blood sugar spikes. Diabetes increases the risk of heart ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated ... National Institute of Diabetes and Digestive and Kidney Diseases.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Managing diabetes effectively involves not only monitoring blood sugar levels throughout the day but also adopting healthy habits before bedtime. Nighttime can be a critical period for blood sugar ...

Malta fruit has nutritional value for individuals managing diabetes, including heart health, digestion, and immune function. However, moderation is essential to avoid overconsumption of sugars.

This is not a simple question to answer for people who are used to compiling a very similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of ...