And there are many tasty alternatives to help avoid diabetes ... and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Malta fruit has nutritional value for individuals managing diabetes, including heart health, digestion, and immune function. However, moderation is essential to avoid overconsumption of sugars.

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

This is not a simple question to answer for people who are used to compiling a very similar looking shopping list week after week and relying on pre-packaged supermarket foods for the sake of ...

Consuming more ultra-processed foods -- from diet sodas to packaged crackers to certain cereals and yogurts -- is closely linked with higher blood sugar levels in people with Type 2 diabetes ...