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4 天
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
7 天
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
7 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
Managed Healthcare Executive
11 天
Researchers Explore Connections Between Diet, Treatment-Resistant Depression
One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...
Psychology Today
4 小时
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
5 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
4 天
on MSN
Expert says simple 65p food can help combat seasonal affective disorder
Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...
4 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
6 小时
on MSN
Joy-Anna Duggar opens up about postpartum depression: ‘Do I even want to be here?’
Joy-Anna Forsyth (neé Duggar) grew up on reality TV's "19 Kids and Counting." Now she's getting honest about her struggle ...
11 天
World Mental Health Day 2024: What to eat, and avoid, to keep your brain sharp
There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...
3 天
on MSN
Lion's Mane: What Do Medicinal Mushrooms Do? Scientists Explain
Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.
11 天
Mental health crisis among Indian children may be closely linked to biochemical factors
Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...
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