A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Vitamin D receptors are present throughout the brain, and D-deficiency is associated with ... resembling phenotypic models of depression. Vitamin D is neuroprotective to hippocampal cells, through ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements ... If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting ...

Vitamin D deficiency can trigger a host of problems including a compromised immune system, fatigue, bone pain, and a heightened risk of depression. But there's a straightforward solution ...

“However, exercising to improve mood without addressing an iron deficiency can put further ... she suggests pairing iron-rich foods with vitamin C—like squeezing fresh lemon over a leafy ...