“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines, along with walnuts, chia seeds ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases. A study involving 180,000 people found those who prefer sweets are more likely to suffer ...