According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Dealing with depression can be an overwhelming and isolating experience. It's important to remember that you are not alone and there is hope for recovery. In this article, we will discuss some ...

And it helps people develop effective coping strategies, important not only in relieving a current episode of depression but in preventing future ones. In cognitive behavioral therapy (CBT), the ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

Webmark Empowerment Foundation has advocated the need to educate Nigerians on strategies to identify stressors.

Exercise regularly: Do different exercises including yoga, walking and/or swimming, all of which helps in the production of endorphins which fights depression and anxiety. Persistent physical ...