With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Webmark Empowerment Foundation has advocated the need to educate Nigerians on strategies to identify stressors.

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Exercise regularly: Do different exercises including yoga, walking and/or swimming, all of which helps in the production of endorphins which fights depression and anxiety. Persistent physical ...

Charlie Health shares insights about the link between divorce and mental and physical health, plus tips for coping with ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Rula explains the manipulation tactic of gaslighting and how it can make a person question their perception of reality.