Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep, and now she wants to help others use the genre to improve their slumber.
Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...
When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries ... Dimming the lights and playing relaxing classical music can help us transition ...
Need a deep discovery experience? Try 1,000 years of music in this playlist from NPR Classical's Tom Huizenga, which explores everything from new releases to old favorites, and classics from the ...
Performances in N.Y.C. Advertisement Supported by The latest mammoth release by Igor Levit, a new symphonic work by John Luther Adams and music by William ... “An Atlas of Deep Time.” ...
An unknown waltz by Chopin has been found. By Javier C. Hernández I’m a reporter covering classical music, opera and dance. As The Times’s classical music reporter, I don’t often get ...
The bursting schedules of concerts at the Wigmore Hall, the Barbican Centre and South Bank Centre, and the strength of music in Birmingham, Manchester, Leeds and Cardiff, among other cities, show a ...
9 Sleep Habits to Help You Get More Deep Sleep If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall ...
We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...