Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.
To ensure the fast is maintained in an appropriate manner, there are specific guidelines on what to eat and what to avoid. Let’s take a closer look at the Navratri fasting rules to understand ...
Married Hindu women will celebrate Karwa Chauth on October 20, 2024, by fasting for their husbands' well-being. The festival requires women to wake up early, wear auspicious colors, apply mehendi ...