There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could be harmful.” ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could be harmful.” It’s also ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore, a high dose ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...