A more simplistic way to know how many calories you need is to follow the Dietary Guidelines for Americans (DGA ... The DGA recommends 2,200 to 3,200 calories daily for healthy adult males aged 18 to ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary ... no more than 20% to 35% of daily calories Saturated ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Authors of the report wrote that their findings show the need for comprehensive exploration of nutritional care pathways, practice, policy and research to give evidence about how to best care for ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

which is why it’s important to know the best dietary sources to ensure you're meeting your needs. The recommended daily intake of vitamin D is 600 IU (international units) for most adults ...

indicating compliance with the dietary intervention. Overall, daily ingestion of 2oz of raw almonds in a self-selected diet for 16 weeks did not alter short-term or longer-term glycemia or HbA1c ...

Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 ... The amount will vary from ...