If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This calculator helps in optimizing your nutrition and supporting your health ... can optimize muscle recovery and growth, but total daily intake is more important than timing (2 ).

dietary fiber, energy intake and energy expenditure) and their synthetic analogs to determine the roles, if any, they play in health; (2) review selected components of food that may influence the ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

According to the Food and Drug Administration (FDA), experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference intake (RI ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...