Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... through urine, high doses can overwhelm this process.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Thorne, Pure Encapsulations, and MegaFood are among the magnesium ... daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Image: Pexels I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re perfect in salads or blended into ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...