There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all ... A hundred gram of liver of lamb consists of 3571 percent of the Daily Value for vitamin B12, as per the U.S.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 is crucial for red ... Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ... analyze vitamin D levels prior to infection, which ... Taking High-Dose Vitamin ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...