According to a study published in Clinical Interventions in Aging, older adults are at a higher risk of consuming fewer ...

A healthy diet is important ... than 10% of total daily energy intake, and only 5% for added health benefits. To avoid high blood pressure, heart disease, and stroke, adults should take no more ...

The U.S. Dietary Guidelines provide "advice on what to eat and drink to meet nutrient ... their consumption of added sugars ...

The Dietary Guidelines for Americans recommends ... A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages 19 to 50 years in the United States was ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Between 7-16% of people in the United States have IBS and it is most common in women and young adults ... it’s recommended that people with IBS follow a well-rounded, nutritious diet and ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women ... In contrast, a ...

Experts responsible for examining scientific evidence and drafting recommendations for the 2025-2030 Dietary Guidelines ... greater risk of obesity when adults and children consume ultraprocessed ...