To get the most nutritional value ... of store-bought almond milk are shelf-stable until opened. Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water).

Now that we have some basic almond nutrition facts, what are the nutrients ... If raw or roasted almonds aren’t your cup of tea, consider almond butter. You can also try almond milk but the ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

While tried-and-true faves like the Peppermint Mocha are back on the menu (this time, in a pink, green and red cup) there are ...

This article delves into the world of almonds, exploring their nutritional value, health benefits, culinary uses, types, purchasing and storage tips, as well as potential precautions and side effects.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

The secret lies in nutrition ... with information on their health benefits, and tips on how to use them. I call beans "protein pellets" because they're big on plant protein (1/2 cup gives you ...

Guava, a tropical fruit, has 376mg of vitamin C per cup. Additionally ... A short review on a Nutritional fruit: guava. Open Access: Toxicology and Research. 2018;1:1-8. U.S. Department of ...