Almonds are native to the Middle East ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Almonds are rich in calories, and consuming an excessive amount ... Lastly, consuming 100 grams or half a cup of almonds offers 25 mg of vitamin E, which is more than the daily recommended intake ...

For those watching their caloric intake or trying to avoid fat, almonds may not seem like the best snacking option. A quarter-cup serving contains 164 calories and 14 grams of fat, but this should not ...

“Almonds are a rich source of vitamin ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and ... dust some cocoa on a handful of almonds, which will curb your sweet tooth and provide a protein punch.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.