That's because the best cross-training shoes for women have distinctly different features that support every movement, from slow and steady squats to explosive box jumps. "Cross trainers tend to ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

as Schwinn have announced the release of their brand new elliptical trainer – the 590E – that is said to have one of the “smallest footprints” of any cross trainer on the market ...

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running ...

For the two nationally-ranked cross-country teams from Indian Hills, there was both good and bad to take away from their home ...

Susanna Sullivan, a sixth-grade math teacher in Virginia, was the fastest American woman at the Chicago Marathon on October ...

It can seem like Nordic doesn't get the love it deserves stateside. Veterans and rising stars are changing that.

After altitude training earlier in the month, Washington returned to sea level for its first foray into Big 10 country as one ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...