The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

“Without full ECG you won’t get 100 per cent accuracy ... Even basic fitness trackers typically include features such as step counting, calorie burn estimates and reminders to get up and ...

America's homeless services system relies on a massive amount of data, and at first glance, that data is exacting. Federal ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Have you ever gazed into your dog’s eyes and felt a bit like you’re falling in love? There’s actually an explanation for why ...

Researchers at the University of Washington developed a more comprehensive, compassionate and accurate way to estimate the unhoused population in King County (which includes Seattle). The method taps ...