This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... calling it her favorite workout move for toning the lower belly. Simply stand upright with your arms ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... demonstrating two core-focused moves that are great for “women over 50.” ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Worried about loose abdominal muscles? Try these five effective workouts: planks ... a strong position to build endurance and muscle tone. Start in a push-up position with your forearms on ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.