This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

For many people, core workouts and ab exercises are synonymous. However, you may be surprised to learn that the core is not only made up of the abdominals, but the back and glutes, too.

Now as a certified Pilates instructor, I always recommend that my clients work their core with Pilates exercises. In Pilates, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...