Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Investigators from Weill Cornell Medicine have discovered a defense mechanism that protects skin cancer cells from oxidative ...