Dalhousie’s Employee and Family Assistance Program (EFAP) is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks).

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Investigators from Weill Cornell Medicine have discovered a defense mechanism that protects skin cancer cells from oxidative ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...

While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep inertia and, in some cases, insomnia too. This World Mental Health Day, we ...

Vivek Murthy recently issued an advisory naming parental stress a public health issue and calling for changes at the level of both policy and culture. “When stress is severe or prolonged ...

It's everywhere you turn. The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming from the 2024 election.

Young people are very last minute. Same-day registration studies have shown they specifically help youth voter turnout.” ...