The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

But “teens also told us that feelings of burnout ... they are more likely to turn to unhealthy coping strategies to manage the stress and anxiety they feel, such as drugs and alcohol,” Wallace ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

A study in Psychology of Addictive Behaviors by researchers at UC Davis Health and the University of Washington surveyed teens over a ... we can develop effective strategies to intervene early ...

When you answer, consider how you have dealt with stress in the recent past; our coping strategies can change over time so if you think about stressors that are too far back, the results may no ...

Explore how menopause can uncover neurodivergence in women, the emotional impact of late diagnoses, and strategies for ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

By incorporating these coping strategies into your daily routine, you'll be better equipped to manage PMS and take control of your menstrual health. However, if your symptoms are moderate to ...