There are so many coping skills worksheets out there that it can be overwhelming to find the best ones. To make it easier for you, we’ve selected some of our favorites and included them below. Bright ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education.

Coping skills such as CBT, sensory regulation, and mindfulness are an important part of mitigating the distress caused by misophonia. Teenagers with misophonia may need extra time doing homework ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...