In this article, we will provide expert advice and tips for coping with depression. When dealing with depression, it is important to develop an arsenal of coping strategies that can help manage ...
Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There ...
CBT can help with this as well. “CBT addresses these psychological conditions by teaching coping strategies to manage stress, anxiety, and depressive symptoms,” says Buse. “Through cognitive ...